Avocado: Nature`s Power Plant

It is hard to believe something so delicious that taste so rich and creamy is actually a fruit! The amazingly nature`s creation called- Avocado, contribute nearly 20 vitamins, minerals and beneficial plant compounds.

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Now, it is very much true that even though guacamole is really nutritious, it is still loaded with calories and fat, comparing to most other fruits, however, that is the healthy, mono-unsaturated fat, therefore it can contribute to the nutrient quality of your diet!

For all of you smart choices makers out there, who are addicted to this delightful fruit,though trying to watch your weight like I do, try this amazing Low Calorie Guacamole Salad Recipe! The key to this much loved dip salad is to bulk it up with other low calorie ingredients, and my secret one is simple hard-boiled eggs! You can even use the egg-white only if you wish, you will get a great flavour and lower the calories and fat per servings! I always get compliments on this So simple-to-make dish, and the hottest new thing is serving it with Baked Pita Chips!Best, Any-Occasion Low Calories Guacamole Salad:

Ingredients: (3-4 Servings)

2 large `Hass` Avocados- mashed (Their skin turns from green to purplish-black when it becomes ripe and they are available all year round)

3 hard-boiled eggs, peeled and chopped.

medium size red onion, chopped.

1 table spoon fresh lemon juice.

Salt, as desired.


Mix all ingredients together in a large bowl, and serve with Baked whole grain Pita Chips (from Trader Joe`s) and sliced Tomatoes!


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Posted in Renovations Post Date 12/23/2018






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